The GoSun Blog

News, Tips, Recipes and All Things GoSun

Solar Pumpkin Scones GoSun Stove Solar Oven 
It's Fall again and that means it's pumpkin time! Our friends at Glenergy Canada created this truly scrumptious recipe to take advantage of the season's bounty! Enjoy with a cup of hot cider and some friends. 
 
Yield: 12 Servings (Two Trays of 6 Scones)
PrepTime: 10 Minutes
Cook Time: 22-25 In Full Sun
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Tilapia with Vegetables Solar Cooking GoSun Stove

One of the most sustainable fish choices you can make, Tilapia is a meaty fish that packs in flavour and is incredibly simple to cook. Complemented with a medley of vegetables, this is a healthy and balanced meal for yourself and loved ones to enjoy.

Yield: 2 Servings
PrepTime: 5 Minutes
Cook Time: 45 Minutes

Total Time: 50 Minutes

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Solaricious Salmon Bake- GoSun Stove Recipe 
Salmon is a wonderful fish for baking because it has a high oil content and won’t dry out as easily as some other fish. (Then again it's hard to dry out fish in the GoSun Sport.) But just to be sure that it stays nice and moist, add the butter compote on top. (A necessity? No. Delicious? You bet!) Check this one often. If it’s a sunny day the fish will cook in a flash. And while we usually prefer to just oil the tray to prevent sticking, in the case of fish it is nice to line the tray with aluminum foil for easy cleanup after. 
 
Yield: 2 Servings
PrepTime: 5 Minutes
Cook Time: 20 Minutes
Total Time: 25 Minutes
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GoSun Solar Cooker Plum Cake Recipie
 
Summer is coming to an end in Montana and fresh plums are now available at local farmer's markets. This recipe is a simple variation of traditional German Plum Cake, made using Montana's seasonal plums! Moist and delicious the GoSun does a superb job of capturing the plum's seasonal flavor! - Recipe Via Petra D., GoSun Culinary Ambassador 
 
Yield: 4 Servings
Prep Time: 15 Minutes
Cook Time: 45 Minutes (Full Sun)
Total Time: 60 Minutes
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Quinoa Pilaf GoSun 
Quinoa is a GoSun favorite due to its speed of cooking compared to rice and its high protein base, perfect for steamed veggies. Throw them all together and you get a well balanced delicious yet nutritious meal for two!
 
Yield: 2 Servings
Prep Time: 10 Minutes
Total Time: 55 Minutes
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    GoSun Solar Apple Crisp 

    It's apple season! Looking for a way to get rid of your seasonal surplus? Give this apple crisp a try, compliments of The Fit RV

    "An easy breezy recipe AND rather yummy, I must say. And of course a dollop of plain yogurt with a maple syrup drizzle makes it go from fantastic to fan-FREAKING-tastic!"

    Yield: 2 Servings
    PrepTime: 10 Minutes
    Total Time: 70 Minutes
     
    Read the full recipe here at TheFitRV.com. 
     

    GoSun Solar Frittata

    Eggs in the GoSun come out soft, moist and supple, and are a perennial favorite for their versatility. You can use any combination of vegetables and cheese to fit your taste. For this version we used shallots, red and orange bell peppers and cheddar. Some other suggestions include: onions, olives and feta; broccoli and gouda; tomatoes, goat cheese and basil; we could go on and on. Try something new each time!

    Yield: 2 Servings
    Prep Time: 10 Minutes
    Cook Time: 35 Minutes
    Total Time:  45 Minutes
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    Blueberry Cornbread Muffins
     
    Scrumptious blueberry cornbread muffins, baked in a half hour, using the GoSun's mild heating profile to retain the raw blueberry flavor!
     
    Yield: 7 Cup Cakes
    PrepTime: 15 Minutes
    Total Time: 45 Minutes
     
    View the complete recipe here on BrooklynFramGirl.com!
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    Freeze dried or dehydrated foods have come a long way in recent years. With more than a hand full of brands selling everything from indian korma to a full breakfast egg scrabble, these meals provide an excellent solution for time strapped GoSun-ers looking for a lightweight, fast and delicious meal on the go. With a 30 year lifespan, these dried nuggets of goodness can also provide a safety net for future emergencies.

    Even better, cooking a meal for two in the GoSun can take as little as 30 min. and requires almost no work! It’s easy, let us show you how:

     

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    For those of you looking to do a more locally grown or vegan or even a gluten free Veggie dog then we've got the solution for you. This one was put together by one of our team members and it turned out amazing. It's pretty simple and you'll get to savor the flavor of a hotdog without any of the guilt! Here's the run down on how to make your own.

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